You know the scene. You wake up in the middle of the night and roll over to check your phone, but you don’t really need to. You already know it’s 3am.

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Most people wake up several times during the night. This is often accompanied by the body shifting its position. These nightly awakenings usually coincide with transitions from one sleep stage to another and are so brief, we often don’t remember them in the morning.

“The average adult awakens seven to 15 times each night, and this is normal,” says Michael Perlis, director of the Behavioral Sleep Medicine Program at…


Slumped shoulders, downcast eyes, avoiding your texts — it’s not hard to recognize when one of your friends, family members or colleagues is having a rough day.

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What isn’t quite as easy: Knowing what to say.

Too often we rush in to solve the problem or offer quick advice or consoling phrases like “Things could be worse” or “Look on the bright side” — all in an effort to make them feel better. But what the other person really needs is someone who will listen without judgement or commentary.

“Empathy is the ability to feel and relate to another human…


There is often a stark imbalance in information in the recruitment process particularly for executive-level roles in an organization. For incoming successors, conducting your own due-diligence of the role and organization goes a long way in laying the groundwork for success.

As a potential hire and successor to an outgoing executive, imagine that you’ve taken that third personality test, aced the sixth interview and passed the background check. Your recommenders supported you well and the hiring committee knows the names of your spouse, kids and family pet.

You finally have the job offer in hand. You breathe a sigh of…


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With the recent Oscar nomination of Netflix’s Crip Camp, there has been a lot more attention being paid to issues of disabilities. This newfound awareness has certainly not gone unnoticed by many in Hollywood, specifically as it pertains to the broader diversity within the disability community. Over the past few years, several streaming services including Netflix, Hulu, and HBO Max have ventured into telling stories of those on the autism spectrum. …


If you’re looking for a one-size-fits-all approach to your morning routine, stop right there. There isn’t one. The perfect formula does not exist. The morning routines of successful entrepreneurs vary wildly because successful entrepreneurs operate differently.

Photo by Austin Distel on Unsplash

The one thing that these morning routines have in common is that they are routines. The focus is on consistency; on deciding what you will do each and every time you wake up. The consistency itself becomes the practice. The day is intentionally set up and the magic happens from there.

The morning is a glorious time and not to be wasted. From interviewing…


The iPhone 13 series was recently certified by the Eurasian Economic Commission (EEC), revealing seven models. Here’s what we know about the series so far.

Photo by Bagus Hernawan on Unsplash

The Apple iPhone 13 series is expected to release in September this year. In the latest leak, model numbers for the upcoming iPhones have been spotted via the Eurasian Economic Commission (EEC).

Here’s a look at what we know so far about the iPhone 13 series.

iPhone 13 Series: What we know so far

Internal specs

Apple is expected to refresh its entire iPhone 12 series, including the iPhone 12 mini. The new phones are expected to sport a new 5nm A15 chip along with a smaller, redesigned notch.


The Studio Buds are more affordable and compatible than Apple’s AirPods line

Beats Studio Earbuds

Apple has announced the Studio Buds wireless earphones, the latest addition to its Beats headphones line and a strong signal for how the company divides its two competing personal-audio brands. Studio Buds are priced at $149.99.

The Studio Buds are more affordable and compatible than Apple’s AirPods line: they charge via the more universal USB-C connector rather than Apple’s proprietary Lightning and they have a dedicated Android app, making them friendlier to users outside the company’s device ecosystem.

Google Assistant trigger

Apple has sought to make the AirPods a more premium product, adding the pricey AirPods Max over-ear headphones at the top of…


Apple recently introduces the new macOS Monterey and it is now available in the public beta version to the developers. The top features include:

macOS Monterey

SharePlay

Keeps FaceTime conversations going as you watch TV shows, listen music or share your screen with SharePlay. You can stream TV shows and movies on a FaceTime Call. With sync playback and controls, now everyone can react to same moments at the same time.


What an event!

Well, we all can agree that the we didn’t expected so many announcements on a single day from apple. There were new announcements about the Apple Card, the redesigning of the Podcasts App and also the iMac along with the launch of the AirTags which we all were waiting for since a long time and a new colour for the iPhone 12. Can’t leave the much loved iPad behind by any means.

Photo by Henry Ascroft on Unsplash

Let’s begin unfolding it one by one :

Apple Card

Apple launched it’s credit card back in 2019 and it caught an eye of lots of consumers and since then…


Last month, Apple analyst Ming-Chi Kuo had predicted that the AirPods 3 are not ready for mass production yet, and may launch sometime in Q3 2021.

Photo by Omid Armin on Unsplash

Apple has been long rumoured to bring the third-generation of its AirPods this year. Now, it is being rumoured that the third-generation Apple Pencil is also in the works. A Chinese tipster has now fueled the fire with what he claims to be images of the AirPods, alongside information that Apple is preparing to release the product and that users can look forward for it. Apple is also hosting an even on April 20…

Pratik Kapse

Student, writer, learner Email — pratiikk71@gmail.com

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